3 Simple Ways to Avoid Blood Sugar Spike

3 Simple Ways to Avoid Blood Sugar Spike

Blood sugar, also known as glucose, is an important source of energy for your body. Frequent changes in blood sugar levels may put you at a higher risk of health complications. Healthy, balanced diet plays a significant role in managing your blood sugar levels. Olivia...
5 Best Immune Boosting Foods, According to Nutrition Expert

5 Best Immune Boosting Foods, According to Nutrition Expert

Certain foods can help strengthen your immune system and getting a variety of these foods and nutrients in your diet can help maintain health and wellness. Olivia Marrone, Registered Dietitian, shares some of the best foods to support healthy immunity. Nuts: Nuts are...
How Much Water Should You Drink Every Day?

How Much Water Should You Drink Every Day?

Drinking enough water every day is important for your health as it keeps your body functioning properly and can prevent health problems. While you may often hear that drinking eight glasses of water per day is recommended, ideal water intake can vary based on age,...
Ways to Cope with Seasonal Affective Disorder

Ways to Cope with Seasonal Affective Disorder

Seasonal Affective Disorder (SAD), also known as season depression, is a mood disorder related to changes in seasons. While SAD tends to come in fall, it gets worse in the winter before ending in the spring. Unlike the winter blues, seasonal depression also affects...
Ways to Cope with Anxiety

Ways to Cope with Anxiety

By Dr. Thomas Horowitz & Ann Horowitz OMS2 Anxiety is our body’s natural response to stress. While anxiety is normal, sometimes our brain may become overprotective and it can feel like it’s taking over our body. Different events or tasks can trigger anxiety among...
Taking Control of Diabetes for Better Health

Taking Control of Diabetes for Better Health

More than 34 million people in the United States have diabetes, and 1 in 5 of them don’t know they have it.* According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes can affect almost every part of your body and understanding how to...