by Su Lee | Feb 7, 2023 | Blog
A healthy and balanced diet is key to a strong immune system. Marilyn Berger, Registered Dietitian, shares essential vitamins and foods that support a healthy immune system. Nutritious foods can strengthen the immune system. However, it would be somewhat flawed to say...
by Su Lee | Jan 26, 2023 | Blog
Written by: Roni Laytin Thyroid disease affects millions of people, especially women. According to the American Thyroid Association, approximately 20 million Americans have some form of thyroid disease and 60% of those with a thyroid disease are unaware of their...
by Su Lee | Jan 4, 2023 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI Congratulations! You’ve made it to the end of yet another exhausting chapter of the roaring twenties: take two, but much less fun. You worked hard and probably didn’t have much time to enjoy yourself, yet you’re still being...
by Su Lee | Dec 2, 2022 | Blog
Referred to as a “silent killer”, ovarian cancer is the second leading and deadliest gynecologic cancer in the United States.1 Dr. Alfred Hong, Obstetrics and Gynecology Specialist at CHA HPMC explains why it is so deadly and what you should know. Ovarian cancer...
by Su Lee | Nov 21, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI November marks the first month of the holiday season, a time when high calorie, fried, and delicious food abounds! There are sweets at the office. The leftovers are seemingly endless. Trying to maintain a balanced diet at...
by Su Lee | Nov 10, 2022 | Blog
For decades, diet pills with a heavy concentration of caffeine have been on the market. Gabriela Czapek, Registered Dietitian (RD) at CHA HPMC had some very insightful information for us regarding caffeine’s molecular makeup and whether or not it can truly help folks...
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