by Su Lee | Nov 21, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI November marks the first month of the holiday season, a time when high calorie, fried, and delicious food abounds! There are sweets at the office. The leftovers are seemingly endless. Trying to maintain a balanced diet at...
by Su Lee | Nov 10, 2022 | Blog
For decades, diet pills with a heavy concentration of caffeine have been on the market. Gabriela Czapek, Registered Dietitian (RD) at CHA HPMC had some very insightful information for us regarding caffeine’s molecular makeup and whether or not it can truly help folks...
by Su Lee | Sep 28, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI September 28th is National Women’s Health and Fitness Day. This topic covers attention brought to the obvious basics such as annual breast and gynecological exams, following up with your primary care provider, debunking...
by Su Lee | Aug 30, 2022 | Blog
According to the CDC, approximately 700 people succumb to extreme heat each year1. Dr. Eugene Park, an emergency department physician at CHA Hollywood Presbyterian Medical Center, warns of the risk of exposure to extreme heat and shares symptoms, treatment, and...
by Su Lee | Jul 12, 2022 | Blog
It is important to keep your fingernails healthy for more than just cosmetic reasons. Your fingernails can provide clues to your overall health and signal any health issues. Gabriela Czapek, Registered Dietitian at CHA HPMC, explains by answering some common...
by Su Lee | Apr 11, 2022 | Blog
Blood sugar, also known as glucose, is an important source of energy for your body. Frequent changes in blood sugar levels may put you at a higher risk of health complications. Healthy, balanced diet plays a significant role in managing your blood sugar levels. Olivia...
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