by Su Lee | Jan 4, 2023 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI Congratulations! You’ve made it to the end of yet another exhausting chapter of the roaring twenties: take two, but much less fun. You worked hard and probably didn’t have much time to enjoy yourself, yet you’re still being...
by Su Lee | Dec 2, 2022 | Blog
Referred to as a “silent killer”, ovarian cancer is the second leading and deadliest gynecologic cancer in the United States.1 Dr. Alfred Hong, Obstetrics and Gynecology Specialist at CHA HPMC explains why it is so deadly and what you should know. Ovarian cancer...
by Su Lee | Nov 21, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI November marks the first month of the holiday season, a time when high calorie, fried, and delicious food abounds! There are sweets at the office. The leftovers are seemingly endless. Trying to maintain a balanced diet at...
by Su Lee | Nov 10, 2022 | Blog
For decades, diet pills with a heavy concentration of caffeine have been on the market. Gabriela Czapek, Registered Dietitian (RD) at CHA HPMC had some very insightful information for us regarding caffeine’s molecular makeup and whether or not it can truly help folks...
by Su Lee | Sep 28, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI September 28th is National Women’s Health and Fitness Day. This topic covers attention brought to the obvious basics such as annual breast and gynecological exams, following up with your primary care provider, debunking...
by Su Lee | Aug 30, 2022 | Blog
According to the CDC, approximately 700 people succumb to extreme heat each year1. Dr. Eugene Park, an emergency department physician at CHA Hollywood Presbyterian Medical Center, warns of the risk of exposure to extreme heat and shares symptoms, treatment, and...
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