Dietitian Shares Tips to Boost Your Immune System

Dietitian Shares Tips to Boost Your Immune System

A healthy and balanced diet is key to a strong immune system. Marilyn Berger, Registered Dietitian, shares essential vitamins and foods that support a healthy immune system. Nutritious foods can strengthen the immune system. However, it would be somewhat flawed to say...
Unmasking The Silent Killer: Ovarian Cancer

Unmasking The Silent Killer: Ovarian Cancer

Referred to as a “silent killer”, ovarian cancer is the second leading and deadliest gynecologic cancer in the United States.1 Dr. Alfred Hong, Obstetrics and Gynecology Specialist at CHA HPMC explains why it is so deadly and what you should know. Ovarian cancer...
Habits for Staying Healthy this Holiday Season

Habits for Staying Healthy this Holiday Season

By Roni Laytin, NASM CPT, NASM CES, AFAA GFI November marks the first month of the holiday season, a time when high calorie, fried, and delicious food abounds! There are sweets at the office. The leftovers are seemingly endless. Trying to maintain a balanced diet at...
Coffee: The Great Weight Debate

Coffee: The Great Weight Debate

For decades, diet pills with a heavy concentration of caffeine have been on the market. Gabriela Czapek, Registered Dietitian (RD) at CHA HPMC had some very insightful information for us regarding caffeine’s molecular makeup and whether or not it can truly help folks...