3 Simple Ways to Avoid Blood Sugar Spike

3 Simple Ways to Avoid Blood Sugar Spike

Blood sugar, also known as glucose, is an important source of energy for your body. Frequent changes in blood sugar levels may put you at a higher risk of health complications. Healthy, balanced diet plays a significant role in managing your blood sugar levels. Olivia...
5 Best Immune Boosting Foods, According to Nutrition Expert

5 Best Immune Boosting Foods, According to Nutrition Expert

Certain foods can help strengthen your immune system and getting a variety of these foods and nutrients in your diet can help maintain health and wellness. Olivia Marrone, Registered Dietitian, shares some of the best foods to support healthy immunity. Nuts: Nuts are...
Born too Soon: Preemie Baby Yenna’s Miracle Story

Born too Soon: Preemie Baby Yenna’s Miracle Story

Posted by Divya Sathyanarayanan Justin Park and Jin Yeong Youn were not ready for their baby girl to arrive more than two months early. Pregnancy complications forced Jin Yeong to go into labor sooner than her due date, at which point she was admitted to CHA HPMC. “My...