by Su Lee | Sep 28, 2022 | Blog
By Roni Laytin, NASM CPT, NASM CES, AFAA GFI September 28th is National Women’s Health and Fitness Day. This topic covers attention brought to the obvious basics such as annual breast and gynecological exams, following up with your primary care provider, debunking...
by Su Lee | Aug 30, 2022 | Blog
According to the CDC, approximately 700 people succumb to extreme heat each year1. Dr. Eugene Park, an emergency department physician at CHA Hollywood Presbyterian Medical Center, warns of the risk of exposure to extreme heat and shares symptoms, treatment, and...
by Su Lee | Jul 12, 2022 | Blog
It is important to keep your fingernails healthy for more than just cosmetic reasons. Your fingernails can provide clues to your overall health and signal any health issues. Gabriela Czapek, Registered Dietitian at CHA HPMC, explains by answering some common...
by Su Lee | Apr 11, 2022 | Blog
Blood sugar, also known as glucose, is an important source of energy for your body. Frequent changes in blood sugar levels may put you at a higher risk of health complications. Healthy, balanced diet plays a significant role in managing your blood sugar levels. Olivia...
by Su Lee | Mar 29, 2022 | Blog
Certain foods can help strengthen your immune system and getting a variety of these foods and nutrients in your diet can help maintain health and wellness. Olivia Marrone, Registered Dietitian, shares some of the best foods to support healthy immunity. Nuts: Nuts are...
by Su Lee | Feb 15, 2022 | Blog
Drinking enough water every day is important for your health as it keeps your body functioning properly and can prevent health problems. While you may often hear that drinking eight glasses of water per day is recommended, ideal water intake can vary based on age,...
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